Recent questions in Overcoming Anxiety

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Is it normal to have extremely severe social anxiety disorder (SAD)? It sounds super unrealistic, but it exists in some form. I need to know what I can do to fix it. Is there anyone out there who is rocking in the same boat as I am?

asked Feb 19, 2022 in Overcoming Anxiety by LunarAlchemy (5.7k points)

+154 votes

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How do I get rid of anxiety from flashing lights making me feel like I’m going to have a seizure? I don’t have epilepsy and the doctor says it’s anxiety.

asked Feb 17, 2022 in Overcoming Anxiety by PCPlod (6.8k points)

+23 votes

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How do I calm myself when I am having a panic attack?

asked Feb 17, 2022 in Overcoming Anxiety by EmberHarmony (7.5k points)

+41 votes

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Why do I feel anxiety around certain people, but am outgoing around others?

asked Feb 15, 2022 in Overcoming Anxiety by BNix (5.8k points)

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What's something I can do to keep my mind occupied? I suffer from depression/anxiety and thinking about this guy isn't helping with it. I need to think about anything but him right now; do you have any activities you can suggest?

asked Feb 15, 2022 in Overcoming Anxiety by Spyder (4.6k points)

+27 votes

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How do I deal with anxiety about what others think about me? I can’t focus on my school anymore. I think that everybody talks bad about me.

asked Feb 15, 2022 in Overcoming Anxiety by NebulaPulse (5.7k points)

+17 votes

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How do you overcome fear and anxiety while climbing?

asked Feb 14, 2022 in Overcoming Anxiety by wayneo2k (4.5k points)

+52 votes

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Can pregabalin help with anxiety? How does it help?

asked Feb 14, 2022 in Overcoming Anxiety by SP3 (5.7k points)

+6 votes

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How can I stop worrying about my mom?

asked Feb 14, 2022 in Overcoming Anxiety by fostyrob (7.0k points)

+13 votes

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Is it normal for me to get anxious when I hear footsteps?

asked Feb 13, 2022 in Overcoming Anxiety by sambuca (5.0k points)

+17 votes

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I think too much when I talk to people and I come up with much better answers long after the end of conversations. I used to be more spontaneous, but it's getting harder and harder as I get older. What can I do to change that?

asked Feb 12, 2022 in Overcoming Anxiety by ban-all-sheds (6.0k points)

+20 votes

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How can one deal with the anxiety that comes from being over the age of 50 and at an increased risk for diseases like cancer?

asked Feb 12, 2022 in Overcoming Anxiety by Kiaora oap (4.9k points)

+262 votes

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How can an INTP overcome severe social anxiety (The first time I tried be among a “wolf pack”/group of friends in an unfamiliar place, I nearly had a panic attack)?

asked Feb 12, 2022 in Overcoming Anxiety by AstralFlare (7.3k points)

+112 votes

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Why do men get anxiety over being around women?

asked Feb 11, 2022 in Overcoming Anxiety by EonEnchantress (5.3k points)

+16 votes

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What’s a bad day for someone with social anxiety?

asked Feb 11, 2022 in Overcoming Anxiety by plugwash (6.0k points)

+288 votes

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I have severe anxiety when my photo is taken, how do I get over this extreme self indulgence?

asked Jan 20, 2022 in Overcoming Anxiety by rhenderson (7.2k points)

+2 votes

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How do I deal with general anxiety disorder?

asked Jan 20, 2022 in Overcoming Anxiety by m3 fitter - ascott (5.4k points)

+52 votes

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What is the top 1 thing that has helped you to prevent anxiety and panic attacks?

asked Jan 19, 2022 in Overcoming Anxiety by MysticHorizon (6.9k points)

+4 votes

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How do I know if I suffer from anxiety?

asked Jan 19, 2022 in Overcoming Anxiety by rickus7 (8.5k points)

+7 votes

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What can happen if you don’t treat your anxiety?

asked Jan 17, 2022 in Overcoming Anxiety by JulesF321 (6.7k points)

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