I'm sorry to hear that you're going through a difficult time. It's essential to find activities that can help keep your mind occupied and provide some relief from depression and anxiety. Here are some suggestions:
Exercise: Engage in physical activities like walking, jogging, yoga, or dancing. Exercise can release endorphins, which are natural mood lifters.
Creative pursuits: Explore creative activities such as painting, drawing, writing, or crafting. Expressing yourself through art can be therapeutic.
Mindfulness and meditation: Practice mindfulness or meditation to help you stay present and calm your mind.
Reading: Escape into the world of books and read something that interests you.
Listen to music or podcasts: Listen to your favorite music or explore new podcasts on topics that intrigue you.
Gardening: Tending to plants and being in nature can be calming and grounding.
Volunteer work: Helping others can give you a sense of purpose and fulfillment.
Learn something new: Take up a new hobby or skill, like playing a musical instrument, cooking a new recipe, or learning a foreign language.
Socialize: Spend time with friends or family members who are supportive and understanding.
Puzzles and games: Solve puzzles, play board games, or engage in online games to distract your mind.
Comedy shows or movies: Laughter can be an excellent way to lift your spirits.
Journaling: Write down your thoughts and feelings to gain clarity and release emotions.
Remember, it's okay to take a break from thinking about the person who's affecting your emotions negatively. Focusing on other activities can help you gain perspective and allow time for healing. However, if your depression and anxiety persist or worsen, consider seeking support from a mental health professional. They can provide personalized guidance and assistance tailored to your specific situation. Prioritizing your mental health is essential, so don't hesitate to reach out for help if you need it.