In OSDD-1b (Other Specified Dissociative Disorder Type 1b), which is a subtype of dissociative disorder similar to DID (Dissociative Identity Disorder), individuals may experience periods of identity disturbance and the presence of parts or identities that are not fully formed as distinct alters. In these cases, it can be challenging to clearly differentiate between alters when they blend or are co-conscious.
When alters blend or are co-conscious, it means that multiple parts or identities are sharing awareness and influencing the person's thoughts, emotions, or behaviors at the same time. Here are some strategies to help you determine who else might be present when you are experiencing blending or co-consciousness:
Self-reflection and journaling: Take some time to reflect on your thoughts, feelings, and experiences during times of blending or co-consciousness. Write in a journal to document these experiences and any insights you may gain about the different parts involved.
Internal communication: Try to communicate with the parts or identities within you. You can do this through internal dialogue or journaling, addressing questions to specific alters and observing the responses you receive.
Noticing differences: Pay attention to any noticeable differences in thoughts, preferences, emotional reactions, or behavior when you experience blending or co-consciousness. Identifying unique patterns can help you discern the presence of different parts.
Seeking help from a mental health professional: Consider working with a therapist who specializes in dissociative disorders. They can guide you through the process of understanding your experiences and help you navigate the complexities of OSDD-1b or DID.
Utilizing art or creative expression: Some individuals find it helpful to express the experiences of their different parts through art, writing, or other creative means. This can provide additional insights and facilitate communication between the parts.
Internal mapping: Creating a visual representation of your internal system, often called an "internal map," can be useful. It involves identifying different parts, their roles, relationships, and communication patterns.
Remember, working with OSDD-1b or DID can be a complex and challenging process, and it's essential to be patient and gentle with yourself. If you ever feel overwhelmed or unsure about your experiences, consider reaching out to a mental health professional for support and guidance. They can help you navigate the journey toward greater self-understanding and healing.