In the context of dissociative identity disorder (DID), an alter refers to a distinct, individual identity or personality state within the same person. Integration, in this context, refers to the process in which two or more alters merge or become unified, resulting in a more cohesive sense of self. It is important to note that integration is just one potential outcome in the treatment of DID, and not all individuals with DID will choose or experience integration.
When an alter integrates, it means that the barriers between the identities start to break down, and they become less separate and more interconnected. This process typically occurs as a result of therapy and healing work, which aims to help the different alters communicate, understand each other, and work together for mutual benefit.
It's essential to understand that integration can be a gradual and complex process. It doesn't happen all at once but is rather a series of shifts and changes in how the person with DID experiences their identities.
As for what it feels like to integrate or be integrated into, the experience can vary significantly from person to person. Some individuals may report feeling a sense of relief and peace as the internal struggles and conflicts between alters reduce. They might experience a greater sense of wholeness and unity within themselves. For some, the process might bring about a better understanding of their past and present, as well as an increased ability to manage emotions and cope with life's challenges.
On the other hand, integration can also be challenging for some individuals. Alters might have unique memories, emotions, or skills, and merging them into one identity could lead to a sense of loss or grief. It can be difficult to let go of identities that have been with them for a long time, even if the ultimate goal is healing and a healthier sense of self.
Integration is a deeply personal process, and the emotions surrounding it can be complex. Therefore, it is crucial for individuals going through this process to have professional support from a therapist experienced in treating dissociative disorders.
It is essential to remember that not everyone with DID may choose or need to integrate fully. Some individuals may find that functioning well with a more cooperative and well-communicating system of alters is a more viable and beneficial approach for them. Therapy for DID focuses on creating stability, cooperation, and internal communication, whether or not integration is pursued as a goal.