However, it's crucial to remember that seeking professional help from a therapist or counselor experienced in working with dissociative disorders, particularly DID, is essential in this situation. They can offer personalized advice and support based on a better understanding of your specific circumstances.
If two of your headmates (alters) are planning to make you go dormant, it's essential to communicate openly with them and try to understand their perspective and reasons. In a DID system, different alters may have different roles, responsibilities, and purposes. It's possible that these gatekeepers believe making you go dormant is necessary for the overall well-being of the system, even if they assure you that you are not a danger.
Here are some steps you can consider taking:
Internal Communication: Engage in open and honest communication with your gatekeeper alters. Try to understand their concerns and intentions. Express your feelings and concerns about the prospect of going dormant. Communication is crucial within a DID system to foster understanding and cooperation.
Professional Support: Reach out to a therapist or counselor who specializes in working with dissociative disorders. They can help facilitate communication within your system, explore the reasons behind the decision, and work towards finding a resolution that benefits everyone involved.
Safety Evaluation: While they may have stated that you're not a danger, it's essential to ensure that everyone in the system feels safe and understood. A mental health professional can conduct a safety evaluation to assess any potential risks and develop strategies to manage them.
Internal Cooperation: Encourage the alters within your system to work together and find a balance that promotes stability and well-being. Cooperation among alters is essential for a healthy and functional system.
Self-Care: Take care of yourself during this process. Going dormant or facing changes in the system can be challenging, so practice self-compassion and engage in activities that promote well-being.
Remember, the information provided here is not a substitute for professional advice. Dissociative Identity Disorder is a complex and specialized area of mental health, and the guidance of a trained therapist is crucial. They can offer support, facilitate communication within the system, and help everyone work together towards healing and integration if that is the desired goal.