Experiencing dissociation to the point of not recognizing one's own face in a mirror is possible and can be a real symptom of dissociative disorders, including dissociative identity disorder (DID) or depersonalization/derealization disorder. It is not a myth, but rather a challenging and distressing experience that some individuals with these conditions may encounter.
Dissociation involves a disconnection between different aspects of a person's identity, memory, consciousness, or perception. In severe cases, dissociative individuals may feel detached from their own body, thoughts, emotions, or experiences, leading to feelings of unreality or dissociative amnesia.
Here are a couple of ways this phenomenon could happen:
Depersonalization/Derealization Disorder (DP/DR): People with DP/DR may feel disconnected from their body, thoughts, and emotions. In severe cases, this can lead to feeling like they are observing themselves from outside their body, making it difficult to recognize their own face or feel connected to their reflection in the mirror.
Dissociative Identity Disorder (DID): In DID, individuals have two or more distinct identities or personality states that may take control of their behavior and thoughts at different times. When an alter (an alternate identity) is in control, they may not recognize their physical appearance as their own, leading to confusion and a lack of recognition in the mirror.
It's important to note that these experiences arise as a result of coping mechanisms related to trauma or distressing experiences. Dissociation serves as a way for the mind to protect itself from overwhelming emotions and memories.
If you or someone you know is experiencing dissociative symptoms or difficulty recognizing their own face in the mirror, it is essential to seek help from a qualified mental health professional. A thorough assessment can help identify the underlying cause and guide appropriate treatment. Therapy, particularly specialized treatments for dissociative disorders, can be beneficial in addressing and managing dissociative symptoms.