It's great that you want to learn more about Dissociative Disorders and approach the topic with understanding and respect. Let's delve into your questions.
Dissociative Identity Disorder (DID), Dissociative Disorder Not Otherwise Specified (DDNOS), and Other Specified Dissociative Disorder (OSDD) are conditions that involve the presence of multiple identities or "alters." These alters can vary in their presentation, characteristics, and roles within the person's internal system.
The duration of time alters stay out can vary significantly from person to person and from one alter to another. Some alters might be co-conscious, meaning they are aware of what's happening while another alter is in control, and the switches may be relatively smooth and quick. In these cases, the switch could be as brief as a few moments or even seconds.
On the other hand, in some cases, the switches may involve longer periods of time, potentially hours, days, or even longer. There might be amnesia between switches, and the person may not be aware of the actions and experiences of the other alters.
The way DID, DDNOS, and OSDD manifest can be complex and multifaceted, making it essential to avoid generalizations. Each individual's experience with dissociative disorders is unique, and the range of symptoms and presentations can be quite broad.
It's important to approach these topics with sensitivity, empathy, and an understanding that mental health conditions are not always straightforward or easily categorized. The experiences of individuals with these disorders can be deeply personal and subjective, so avoiding assumptions and being open to learning more from those who experience it firsthand is crucial.
If you want to learn more, there are reputable resources available, such as books written by experts in the field or websites from reputable mental health organizations. Remember that learning about mental health conditions can help reduce stigma and foster a more compassionate and supportive society.