The experience you described, where you feel disconnected from the world and your surroundings, is known as dissociation. Dissociation is a common psychological phenomenon and can be caused by various factors. It is essential to note that online platforms like this cannot provide a diagnosis, but I can offer some potential explanations for your experiences:
Stress and Anxiety: High levels of stress and anxiety can lead to dissociative feelings as a way for the mind to cope with overwhelming emotions or situations.
Trauma: Dissociation can be a coping mechanism that developed in response to past traumatic experiences as a way to protect oneself from overwhelming emotions or memories.
Dissociative Disorders: In some cases, recurrent and severe dissociative experiences may be indicative of a dissociative disorder, such as Dissociative Identity Disorder (DID) or Otherwise Specified Dissociative Disorder (OSDD).
Depersonalization-Derealization Disorder: This is a specific dissociative disorder where individuals experience persistent or recurrent feelings of detachment from themselves (depersonalization) and/or their surroundings (derealization).
Other Mental Health Conditions: Dissociation can also occur in conjunction with other mental health conditions, such as anxiety disorders, depression, or post-traumatic stress disorder (PTSD).
It's crucial to reach out to a qualified mental health professional for a comprehensive evaluation and diagnosis. A mental health professional can conduct a thorough assessment, understand your specific experiences and circumstances, and provide appropriate guidance and treatment if necessary.
If you find that these dissociative experiences are causing distress or interfering with your daily life, seeking help from a therapist, counselor, or psychiatrist is essential. They can help you better understand your experiences, identify potential triggers, and work with you to develop coping strategies to manage dissociation effectively. Remember that seeking help is a sign of strength and can lead to positive changes in your well-being.