I can provide information on how dissociation might affect individuals and how some people with dissociative experiences may perceive their needs and desires.
When someone dissociates, they may feel disconnected from their thoughts, emotions, and physical sensations. This can lead to a sense of detachment from their own needs and desires, and they might feel as though their thoughts and feelings are secondary to those of others. Dissociation can result from various factors, including trauma and overwhelming stress.
The phenomenon of feeling one's needs are secondary to others in dissociative experiences can serve as a survival mechanism. For individuals who have experienced trauma or adverse situations, dissociation may have developed as a coping mechanism to help them endure difficult experiences. By disconnecting from their own emotions and experiences, they can create a mental distance from the distressing event, which can provide temporary relief and protection from overwhelming feelings.
It's important to note that dissociation, while it may offer some short-term relief, is not a healthy long-term coping strategy. For individuals experiencing dissociative tendencies, therapy and support are crucial to help them understand their experiences, work through trauma, and develop healthier coping mechanisms.
Regarding putting oneself first after experiencing dissociation, it can be a challenging process. Therapy, especially trauma-focused therapy and specialized treatments like Dialectical Behavior Therapy (DBT), can be helpful in learning to identify and communicate personal needs and boundaries. Through therapy, individuals can gain insight into their dissociative experiences and develop skills to manage their emotions and reconnect with their own needs and desires.
Building a strong support system and having caring, understanding people around them can also aid in the recovery process. Learning to prioritize self-care and set healthy boundaries is vital for individuals who have experienced dissociation to regain a sense of agency and control over their lives.
It's essential to remember that recovery is a journey, and progress might be gradual. Healing from dissociation takes time, effort, and patience, but with the right support and treatment, individuals can work towards a healthier and more fulfilling life.