PTSD Coach - Though designed for post-traumatic stress disorder (PTSD), this app provides valuable tools for managing anxiety, panic, and dissociation that may be helpful for some individuals with DID.
Notion or Evernote - These note-taking apps can be useful for journaling, tracking symptoms, and recording communication among alters.
T2 Mood Tracker - Originally designed for military personnel, this app allows users to track their moods, emotions, and experiences over time, which can be useful for individuals with DID to monitor progress and identify triggers.
Remember that everyone's experience with DID is unique, so not all apps may resonate with each individual. It's essential to find tools that suit your needs and preferences. Additionally, always consider discussing the use of apps with a mental health professional, as they can provide personalized recommendations and guidance on integrating these tools into your therapeutic journey. Also, check app reviews and ratings to ensure their credibility and user-friendliness.