Not knowing who you are but being aware that you are real can be associated with dissociation or depersonalization. These are psychological phenomena that can occur as a result of various factors, including stress, trauma, anxiety, or certain mental health conditions.
Dissociation is a disconnection between thoughts, identity, consciousness, and memories. It can lead to a sense of detachment from oneself and one's surroundings. Depersonalization is a specific form of dissociation where individuals may feel detached from their physical body or sense of self, almost as if they are an outside observer of their own experiences.
Individuals experiencing dissociation or depersonalization may feel like they are living in a dream or a fog, experiencing themselves and the world around them as distant and unreal. They may also struggle to identify or connect with their own emotions and thoughts.
It's important to note that experiencing these feelings does not necessarily mean someone has a dissociative disorder or a mental health condition. Transient experiences of dissociation can happen to many people, especially during times of stress or anxiety. However, if these experiences are persistent, distressing, or interfering with daily functioning, it may be essential to seek professional help from a mental health expert for evaluation and appropriate support.
If you or someone you know is dealing with these experiences and finding them distressing, consider reaching out to a mental health professional for a proper assessment and guidance. They can provide the necessary support and help determine the best course of action.