Yes, it's essential to be cautious about believing the thoughts or experiences you have while dissociated, particularly if you have been diagnosed with a dissociative disorder or experience dissociative episodes.
Dissociation can lead to altered states of consciousness and a disconnection from reality, which can make it challenging to differentiate between what is real and what is a product of the dissociative experience. In dissociative states, the mind may create alternative realities, memories, or beliefs that do not correspond to objective reality.
If you have dissociative experiences or feel like you have "alters" (distinct, fragmented parts of yourself with separate identities and experiences), it may be an indication of a dissociative disorder, such as Dissociative Identity Disorder (DID) or other related conditions. In such cases, it's crucial to seek professional help from a mental health specialist experienced in dissociative disorders.
Therapy, specifically with a therapist knowledgeable in treating dissociative disorders, can help you explore and understand these experiences, learn coping strategies, and work towards integration and healing. A therapist can help you navigate the challenges of dissociation and gain a clearer understanding of your thoughts and experiences, enabling you to differentiate between reality and dissociative constructs.
Remember that seeking help from a qualified mental health professional is essential to ensure accurate assessment, diagnosis, and appropriate treatment for your specific situation. They can provide you with the support and guidance needed to address dissociative symptoms effectively.