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If you believe that you may benefit from medication such as Valium for your flight anxiety, the appropriate course of action is to consult with a qualified medical professional in Spain. A doctor or psychiatrist will be able to assess your condition, consider your medical history, and determine whether Valium or any other medication is suitable for you.

Here are the general steps you can follow:

  1. Find a Doctor: Look for a reputable doctor or psychiatrist in Spain. You can ask for recommendations from locals, check online reviews, or visit a local clinic or hospital.

  2. Schedule an Appointment: Contact the chosen medical professional's office and schedule an appointment. Be prepared to explain your situation and the reason for seeking assistance.

  3. Medical Evaluation: During the appointment, the doctor will conduct a medical evaluation and may ask about your anxiety symptoms and any relevant medical history.

  4. Prescribing Medication: If the doctor believes that medication like Valium is appropriate for your condition, they may write a prescription for you.

  5. Obtain Medication: Take the prescription to a pharmacy in Spain to obtain the medication. Please be aware that different countries have different regulations regarding specific medications, so it's essential to verify that Valium is legally available and obtainable in Spain.

  6. Follow Doctor's Advice: It is crucial to follow the doctor's advice and dosage instructions for the medication. Inform them if you are taking any other medications or have any medical conditions that may interact with Valium.

Please remember that self-medicating or obtaining prescription medications without proper medical evaluation can be unsafe and may lead to adverse effects. Always consult a qualified healthcare professional to ensure that any prescribed medication is suitable and safe for your specific needs.

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