I'm really sorry to hear that you're going through such a tough time. It's important to prioritize your mental health and seek help and support. Here are some steps you can take:
Reach out to someone you trust: Talk to a friend, family member, or someone you feel comfortable sharing your feelings with. Opening up to someone you trust can provide emotional support and help you feel less alone.
Seek professional help: Consider reaching out to a mental health professional such as a therapist, counselor, or psychologist. They can provide expert guidance, support, and appropriate treatment for your eating disorder, self-harm, and emotional struggles.
Avoid self-isolation: When struggling with mental health issues, it's common to withdraw from others, but isolation can exacerbate the problem. Try to engage in social activities, even if it feels difficult at first.
Practice self-compassion: Be gentle with yourself and acknowledge that it's okay to struggle. Avoid self-blame and recognize that you deserve understanding and care.
Avoid triggers: Identify any triggers that may be contributing to your current state and try to avoid them as much as possible.
Consider support groups: Support groups can offer a safe space to connect with others who have similar experiences. They can provide validation, understanding, and practical coping strategies.
Prioritize self-care: Focus on taking care of yourself, both physically and emotionally. Make sure to get enough sleep, eat nourishing meals, engage in activities you enjoy, and try relaxation techniques like mindfulness or meditation.
Temporarily distance from social media: Social media can sometimes exacerbate negative feelings, so consider taking a break from it to reduce unnecessary stress.
Emergency contacts: If you ever feel overwhelmed and unsafe, have a list of emergency contacts ready, such as helplines, crisis hotlines, or friends and family who can support you in times of crisis.
Remember, seeking help is a sign of strength, not weakness. Mental health struggles are common, and reaching out for support can be a crucial step towards healing and recovery. If you're unsure about where to start or need immediate assistance, consider contacting a mental health helpline or crisis center in your country. They are staffed with trained professionals who can offer support and guidance. Your well-being is important, and there is help available.