It's commendable that you consider yourself a calm and forgiving person, but it's also essential to acknowledge and address any unresolved emotions, including anger and sadness. Bottling up emotions and not expressing them can lead to emotional and psychological distress over time. Here are some steps to help you work through these feelings and find more happiness:
Self-awareness: Start by exploring your emotions and identifying the reasons behind your anger and unhappiness. Reflect on past experiences and consider if there are any unresolved issues that might be contributing to your emotional state.
Validate your feelings: Understand that it's okay to feel angry or sad. Emotions are a natural part of being human, and suppressing them may lead to more significant issues in the long run.
Find healthy ways to express anger: Look for constructive outlets to express your anger. This could be through journaling, physical exercise, talking to a friend or therapist, or engaging in creative activities.
Practice forgiveness with understanding: Forgiving others is a positive quality, but it's crucial to ensure that you are not suppressing your feelings in the process. It's okay to forgive while still acknowledging and processing your emotions.
Seek support from others: Talk to friends, family, or a therapist about your emotions and experiences. Sharing your feelings with someone you trust can provide emotional release and perspective.
Consider therapy: Speaking to a professional therapist or counselor can be beneficial in understanding and working through deeper emotional wounds and unresolved issues.
Mindfulness and meditation: Practice mindfulness and meditation to help you stay present and process your emotions without judgment.
Self-compassion: Be kind to yourself and acknowledge that it's okay to feel vulnerable or wounded. Practice self-compassion and treat yourself with the same understanding and forgiveness you offer others.
Engage in activities that bring joy: Pursue hobbies and activities that bring you happiness and fulfillment. These positive experiences can counterbalance negative emotions.
Focus on personal growth: Invest time and energy into personal development. This could include reading self-help books, attending workshops, or engaging in activities that promote self-awareness and emotional growth.
Remember, addressing your emotions and seeking happiness doesn't mean you have to give up your calm and forgiving nature. It's about finding a balance and nurturing your emotional well-being. If you find it challenging to do this on your own, don't hesitate to seek professional help from a therapist who can guide you through the process. Taking care of your emotional health is essential for overall well-being and living a fulfilling life.