I'm really sorry to hear that you're feeling this way, but I want to remind you that negative self-talk like calling yourself "dumb" is not productive or helpful. Everyone has strengths and weaknesses, and it's essential to recognize that intelligence comes in various forms. You are not defined by any single aspect of yourself, and you have the capacity to learn and grow.
Here are some steps you can take to address these feelings of dejection and hurt:
Challenge negative thoughts: When you catch yourself labeling yourself negatively, consciously challenge those thoughts. Remind yourself of your accomplishments and the things you are good at. Practice self-compassion and treat yourself with the same kindness you would offer to a friend.
Focus on your strengths: Instead of dwelling on perceived weaknesses, identify your strengths and the things you excel at. Embrace and build upon those strengths.
Set realistic goals: Establish achievable and specific goals for yourself. As you accomplish these goals, it can help boost your confidence and sense of self-worth.
Seek support: Reach out to friends, family, or a support network to share your feelings. Sometimes talking to someone can provide emotional relief and offer a different perspective.
Find activities that make you feel good: Engage in hobbies or activities that you enjoy and make you feel confident. Doing things you love can improve your mood and self-perception.
Learn and grow: Don't be afraid to acquire new knowledge and skills. Continuous learning can lead to personal growth and increased self-confidence.
Avoid comparisons: Avoid comparing yourself to others, as this can be detrimental to your self-esteem. Focus on your own progress and journey.
Consider counseling or therapy: If these feelings persist and impact your daily life, consider speaking with a mental health professional who can provide guidance and support.
Practice self-care: Take care of your physical and mental well-being. Ensure you get enough rest, eat healthily, exercise, and engage in activities that bring you joy.
Surround yourself with positive influences: Spend time with people who uplift and support you. Positive social interactions can have a significant impact on your well-being.
Remember, it's okay to feel hurt and dejected at times, but it's crucial to take proactive steps to address these feelings and improve your self-perception. Be patient with yourself and know that personal growth is a journey that takes time. You are capable of change and can work towards a more positive and confident self-image. If you find it challenging to cope with these emotions on your own, don't hesitate to seek help from a professional counselor or therapist. They can provide valuable guidance and support throughout your journey.