The feelings you described might be related to a phenomenon known as "intrusive thoughts" or "compulsions" in the context of Obsessive-Compulsive Disorder (OCD). However, I cannot diagnose you, and it's crucial to consult with a mental health professional for a proper evaluation.
OCD is a mental health condition characterized by unwanted and distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing the anxiety caused by these thoughts. Compulsions are often seen as a way to prevent something negative from happening or to alleviate distress. If you find yourself experiencing intense urges or feeling uneasy when you don't perform certain movements or actions, it could be a form of compulsive behavior.
It's essential to remember that experiencing mental health challenges does not mean you are "going crazy." Many people face various mental health concerns, and seeking help is a positive step towards addressing these issues and improving your well-being.
If these feelings and behaviors are interfering with your daily life and causing you significant distress, consider reaching out to a mental health professional. They can provide a proper diagnosis, support, and guidance in managing these experiences. Treatments such as cognitive-behavioral therapy (CBT) and medication (if necessary) have been found to be effective in helping individuals with OCD manage their symptoms. Early intervention can lead to better outcomes, so don't hesitate to seek professional help.