It's commendable that you've recognized this feeling within yourself. Recognizing and acknowledging any negative biases or attitudes is the first step towards addressing them and fostering personal growth. It's essential to take responsibility for your thoughts and feelings and work towards positive change. Here are some steps you can take to address these feelings of unconscious bias:
Self-reflection: Take some time to deeply reflect on why you might hold these negative feelings towards women. Try to understand the root causes of these biases and any experiences or influences that may have contributed to them.
Educate yourself: Learn about the experiences and struggles faced by women in different societies and cultures. Understanding their perspectives can help challenge and dismantle stereotypes and biases.
Challenge stereotypes: Be aware of any gender stereotypes you may be perpetuating, and consciously make an effort to challenge and question them. Treat every individual as unique, rather than making assumptions based on gender.
Empathy and compassion: Practice empathy and try to put yourself in the shoes of women to better understand their experiences and feelings. Empathy can help break down barriers and build positive connections with others.
Seek support: Consider talking to a therapist or counselor about your feelings and thoughts. They can provide a safe space to explore your emotions and help you develop healthier attitudes and beliefs.
Engage in positive experiences with women: Surround yourself with diverse groups of people, including women, and participate in activities that promote equality and inclusivity. Building positive relationships can help reshape your perspective.
Address toxic influences: Evaluate the media, social circles, or environments that may have contributed to these biases. Make conscious choices to limit exposure to content that reinforces negative beliefs.
Seek accountability: Share your feelings with trusted friends or family members who can support you in your journey of personal growth. They can help hold you accountable for your actions and encourage positive change.
Practice mindfulness: Engage in mindfulness exercises or meditation to become more aware of your thoughts and emotions. Mindfulness can help you recognize and manage any biased reactions you may have.
Remember, it's essential to be patient and kind to yourself during this process of self-improvement. Changing deeply ingrained beliefs takes time and effort. By taking these steps and actively working on your biases, you can create a more inclusive and compassionate mindset. If you find it challenging to address these feelings on your own, seeking professional help is always a viable option.