OCD is a mental health condition characterized by recurrent and intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing distress or preventing a feared outcome.
In OCD, individuals often engage in compulsive behaviors to alleviate the anxiety caused by their obsessive thoughts. Frequent handwashing is a common compulsion seen in OCD, especially when someone feels contaminated or fears germs.
If these thoughts and behaviors are causing significant distress, interfere with your daily life, and you find it challenging to control or stop them, it is essential to seek help from a mental health professional. They can provide a proper evaluation, diagnosis, and appropriate treatment, which may include therapy (such as cognitive-behavioral therapy or exposure and response prevention) and, in some cases, medication.
Remember that only a qualified mental health professional can diagnose OCD or any other mental health condition accurately. If you or someone you know is struggling with these symptoms, don't hesitate to seek professional help. Early intervention and appropriate treatment can significantly improve the quality of life for individuals with OCD.