I'm sorry to hear that you're facing this situation. It can be challenging when you don't feel supported by your parents regarding your mental health. Here are some steps you can consider taking:
Find someone to talk to: Seek support from other trusted individuals in your life, such as friends, relatives, teachers, or school counselors. Having someone to talk to about your feelings can provide emotional relief and perspective.
Reach out to a professional: If possible, try to access mental health services through your school, university, or local community. Many places offer counseling or therapy services that might be available to you.
Educate your parents: Sometimes, parents may not understand the seriousness of mental health issues or may be misinformed about them. Find educational resources or articles about mental health to share with them, explaining how it affects you and why their support is crucial.
Write a letter: If you find it difficult to communicate face-to-face, consider writing a letter to your parents, expressing your feelings and thoughts about your mental health and the importance of their support.
Find support online: There are online support groups and forums where you can connect with others who might be experiencing similar challenges. Engaging with such communities can help you feel less alone and provide valuable insights and advice.
Advocate for yourself: As you get older, you may have more control over your healthcare decisions. It might be possible for you to schedule a doctor's appointment or seek help independently if your parents are unwilling to do so.
Seek help from a teacher or school counselor: If you are still in school, consider talking to a trusted teacher or school counselor about your situation. They may be able to advocate for you or offer additional support.
Emergency resources: If you're in a crisis or feel that your mental health is deteriorating rapidly, don't hesitate to reach out to emergency helplines or hotlines for immediate assistance.
Remember, your mental health is essential, and seeking help from supportive individuals or professionals can make a significant difference in managing your well-being. You don't have to go through this alone, and there are resources available to help you. If you ever feel overwhelmed or in immediate danger, please reach out to a crisis helpline or emergency services in your area.