I'm really sorry to hear that you're going through such a challenging and distressing situation. Mental torture and abuse can have serious consequences on your well-being and mental health. It's crucial to prioritize your safety and seek help. Here are some steps you can consider taking:
Reach out to a trusted person: Talk to someone you trust, such as a friend, family member, teacher, or colleague, about what you're experiencing. Sharing your feelings and experiences with someone you trust can offer emotional support and validation.
Seek professional help: Consider speaking with a mental health professional or counselor who can provide you with guidance and support. They can help you process your feelings, cope with the abuse, and explore possible solutions.
Contact a helpline: In some countries, there are helplines specifically designed to assist individuals facing abuse, whether it's emotional, physical, or psychological. Look for local helplines or support organizations that can offer guidance and resources.
Document the abuse: If you feel safe doing so, document instances of abuse as evidence. This can be helpful if you decide to involve authorities or seek legal assistance in the future.
Develop a safety plan: If you fear for your immediate safety, consider creating a safety plan that includes identifying safe spaces and contacts, emergency numbers, and strategies to protect yourself in dangerous situations.
Know your rights: Familiarize yourself with your rights and the laws regarding abuse in your country or region. Understanding your rights can empower you to make informed decisions about seeking help or taking action.
Reach out to support organizations: Look for organizations that specialize in helping individuals facing abuse or difficult family situations. They may offer resources, counseling, or shelter if you need a safe place to stay.
Consider involving authorities: If you believe you are in immediate danger or if the abuse is severe and ongoing, it may be necessary to involve law enforcement or child protection services. They can conduct investigations and provide necessary protection.
Remember, seeking help is not a sign of weakness; it is a courageous step towards prioritizing your well-being and safety. There are people and organizations that care and want to support you. Don't hesitate to reach out to those who can offer help and guidance.