Talking to yourself and laughing at your own jokes are both common behaviors and are not indicators of being pathetic or insane. In fact, they are more common than you might think and can serve various positive functions:
Self-reflection and problem-solving: Talking to yourself can help you process thoughts, emotions, and complex situations. It can be a way to work through problems and gain a deeper understanding of yourself and your experiences.
Boosting self-confidence: Laughing at your own jokes can be a sign of self-acceptance and self-confidence. It shows that you have a good sense of humor and can enjoy yourself without relying on external validation.
Enhancing focus and concentration: Talking to yourself can aid in concentration and focus, especially when trying to remember or understand something.
Managing stress and anxiety: Talking to yourself can be a way to self-soothe and manage stress or anxiety, similar to how some people might use positive affirmations.
Creativity and problem-solving: Many creative people, including artists, writers, and inventors, talk to themselves as part of their creative process. It can help them generate ideas and express their thoughts aloud.
It's essential to remember that talking to yourself and laughing at your own jokes become concerning only if they start to interfere significantly with your daily life, cause distress, or become involuntary or disruptive. In such cases, it may be worth discussing these behaviors with a mental health professional to gain a better understanding and explore any underlying issues.
For most people, talking to oneself and finding humor in one's own thoughts and actions are normal and healthy behaviors. Embrace your individuality and the unique ways you express yourself, as long as they don't negatively impact your well-being or your relationships with others.