I'm sorry to hear that you're feeling sad and depressed due to the challenges you're facing with studying for the board exams. It's understandable to feel overwhelmed and discouraged during this time, but there are steps you can take to help manage your emotions and improve your study habits. Here are some suggestions:
Take Breaks and Set a Schedule: Studying for long hours without breaks can be mentally exhausting. Set a study schedule that includes regular breaks to relax and recharge. Short, frequent study sessions can often be more effective than long, intense ones.
Create a Distraction-Free Environment: Identify a quiet and comfortable study space free from distractions like your phone or social media. Consider using apps or website blockers to limit your access to distracting sites while studying.
Break Tasks into Smaller Steps: Large tasks can feel overwhelming, making it harder to focus. Break your study material into smaller, manageable chunks to make it easier to approach.
Set Realistic Goals: Avoid setting unrealistically high study goals that may only lead to more frustration. Set achievable and specific goals for each study session.
Seek Support from Loved Ones: Talk to your family or friends about how you're feeling. Sometimes, just sharing your concerns can provide relief. They might also offer encouragement and support.
Consider Professional Help: If your feelings of sadness and depression persist and significantly impact your ability to function or study, consider reaching out to a mental health professional. They can help you explore your emotions and provide appropriate support or therapy.
Practice Self-Compassion: Be kind to yourself, especially during challenging times. Avoid self-criticism and remember that it's okay to take breaks and not be perfect.
Engage in Stress-Relieving Activities: Find healthy ways to manage stress and improve your mood. Activities like exercise, meditation, or hobbies can help reduce feelings of sadness and improve focus.
Reward Yourself: Celebrate your progress and accomplishments, no matter how small they may seem. Positive reinforcement can help motivate you to keep going.
Talk to Your Teachers: If you're struggling with specific subjects or topics, don't hesitate to talk to your teachers for guidance or additional resources.
Remember, it's normal to face challenges and feel down at times, especially when dealing with important exams. Prioritize your mental and emotional well-being alongside your studies. If the feelings of sadness and depression persist, don't hesitate to reach out for professional help. Your well-being is essential, and seeking support is a sign of strength, not weakness.