Reach out to a parent, guardian, teacher, school counselor, or any other adult you feel comfortable talking to. They can offer you the support you need and help you find professional help, such as seeing a therapist or counselor.
Additionally, consider contacting a helpline or a mental health organization specifically designed to support young people. They can provide a safe space for you to talk about your feelings and experiences.
Remember, you are not alone, and there are people who care and want to help you through this difficult time. Asking for help is a courageous step, and getting the support you need can make a significant difference in your well-being. Please take care of yourself and seek help as soon as possible.