It's important to note that self-soothing behaviors like rocking can be quite common in children, and some individuals might continue such behaviors into adolescence and adulthood.
Self-Soothing or Relaxation: Rocking back and forth can be a way to self-soothe and find comfort. It might be an instinctive response that you've carried from childhood.
Stimming or Sensory Regulation: Some people engage in repetitive movements like rocking to help regulate their sensory experiences. It can be a way to manage stress, anxiety, or sensory overload.
Habitual Behavior: If you've been doing it since you were very young, it might have become a habit that you continue without even being fully aware of it.
Anxiety or Restlessness: Rocking back and forth can be a way to release nervous energy or anxiety.
Neurodevelopmental or Sensory Processing Factors: In some cases, repetitive behaviors like rocking might be associated with neurodevelopmental conditions or sensory processing differences.
Since I'm not a medical professional and cannot diagnose you, it's essential to speak with a healthcare provider or a mental health professional who can evaluate your situation in person. They can assess your medical history, conduct any necessary evaluations, and provide a proper diagnosis or explanation for your rocking behavior.
If the rocking is causing distress or interfering with your daily life, seeking professional guidance is particularly important. They can help you understand the underlying reasons and provide appropriate support or interventions to address the behavior effectively.