It's common for people to seek validation and derive their self-worth from external sources like the attention they receive from others. However, true self-worth comes from within and shouldn't be dependent on external factors. Here are some strategies to help you stop determining your worth based on others' attention:
Self-awareness: Recognize that seeking validation from others is a habit you want to change. Acknowledge that your worth should be independent of external opinions.
Identify your values: Focus on understanding your core values, beliefs, and what truly matters to you. When you have a strong sense of self and what you stand for, it becomes easier to be less affected by external validation.
Practice self-compassion: Be kind to yourself and treat yourself with the same understanding and care that you would offer to a friend. Acknowledge that everyone has strengths and weaknesses, and it's okay not to be perfect.
Celebrate your achievements: Recognize and celebrate your accomplishments, no matter how small they may seem. Learn to acknowledge your efforts and progress, even when others might not notice or praise them.
Limit social media usage: Social media can be a breeding ground for seeking validation through likes and comments. Try to reduce your time spent on social media and focus on real-life connections and activities.
Surround yourself with supportive people: Build relationships with people who appreciate and support you for who you are. Healthy friendships and connections can reinforce your sense of self-worth.
Set boundaries: Establish clear boundaries in your relationships. This will prevent you from constantly seeking validation from others and allow you to focus on your own growth and well-being.
Develop self-approval: Practice approving of yourself rather than relying on others' approval. Remind yourself that you are worthy and deserving of love and respect, regardless of others' opinions.
Challenge negative self-talk: Pay attention to your inner dialogue and challenge any negative thoughts about yourself. Replace them with positive affirmations and self-encouragement.
Engage in self-development: Pursue activities and hobbies that make you feel fulfilled and confident. Invest time in personal growth, learning, and exploring your passions.
Seek professional help if needed: If you find that your self-worth issues are deeply rooted or significantly impacting your well-being, consider talking to a therapist or counselor. They can provide guidance and support to help you work through these issues.
Remember, self-worth is an ongoing journey, and it's okay to have moments of doubt. Be patient with yourself and practice self-compassion as you work towards developing a healthier sense of self-worth.