I'm really sorry to hear that you're facing these challenges. It's important to remember that you are not defined by your past experiences or current struggles. Here are some suggestions to help you tap into your potential and overcome the lack of focus:
Seek professional help: Dealing with mental health issues and past traumas can be difficult on your own. Consider reaching out to a mental health professional, such as a therapist or counselor, who can provide guidance and support tailored to your specific needs.
Practice self-compassion: Understand that it's okay to struggle and have off days. Be gentle with yourself and avoid being overly critical. Celebrate your strengths and progress, no matter how small.
Break tasks into smaller steps: When you have difficulty focusing, large tasks can feel overwhelming. Break them down into smaller, manageable steps to make them more achievable.
Set realistic goals: Establish specific and achievable goals for yourself. Start with small, attainable tasks, and gradually increase the complexity as you build confidence.
Create a routine: Establishing a daily routine can help provide structure and stability, making it easier to stay focused and productive.
Practice mindfulness and relaxation techniques: Mindfulness meditation and relaxation exercises can help reduce stress and anxiety, improving your ability to focus.
Utilize your strengths: Your high IQ and eidetic memory can be assets. Explore activities that stimulate your intellect and capitalize on your memory skills.
Engage in physical activity: Regular exercise can have positive effects on mental health, mood, and focus. Find physical activities you enjoy, and make them part of your routine.
Limit distractions: Identify and minimize potential distractions in your environment, whether they're digital distractions or external interruptions.
Seek social support: Surround yourself with supportive and understanding people who can provide encouragement and empathy.
Consider medications if appropriate: If recommended by a healthcare professional, certain medications may help manage mental health symptoms and improve focus.
Practice gratitude: Focus on the positive aspects of your life and the progress you make. Gratitude can promote a more positive outlook.
Remember that progress may take time, and it's okay to seek help along the way. Everyone's journey is different, and it's essential to be patient with yourself. By taking small steps and seeking support, you can work towards overcoming challenges and tapping into your potential.