If your therapist believes that you are making progress, despite you feeling like you have nothing to say during your sessions, it might be worth considering their perspective and continuing with the therapy. There are several factors to consider:
Trust the therapist's expertise: Therapists are trained professionals who can sometimes see progress or patterns even when clients may not be aware of it. They might be picking up on subtle cues, changes in behavior, or other indicators that you are making progress.
Explore your resistance: Feeling like you have nothing to say in therapy could be a form of resistance or discomfort with discussing certain topics. It might be helpful to explore why you feel this way and discuss it with your therapist. They can help you understand and address any underlying issues that might be contributing to this feeling.
Give it time: Therapy is not always a linear process, and progress may not always be immediately apparent. Sometimes it takes time for insights and changes to emerge. Consistency and regular attendance in therapy can lead to breakthroughs and personal growth over time.
Be open and honest: If you're unsure about the progress or the therapeutic process itself, communicate your concerns openly with your therapist. Honest communication is vital for building a strong therapeutic relationship and ensuring that you both are on the same page regarding your goals and progress.
Consider trying a different approach: If you have been in therapy for a while and still feel stuck or disconnected, you may want to discuss alternative therapeutic approaches with your therapist. Different therapy modalities or techniques might resonate with you better and help you engage more in the sessions.
Reflect on the therapy goals: Take some time to reflect on why you started therapy in the first place and what you hope to achieve. Revisiting your goals might provide motivation and clarity on whether you want to continue with the current therapeutic process.
Ultimately, the decision to continue or discontinue therapy is yours to make. However, it's important to carefully weigh the factors mentioned above and consider having an open and honest conversation with your therapist before making a final decision. Remember that therapy is a collaborative process, and your therapist is there to support you in your journey towards personal growth and well-being.