It's important to recognize that depression is a real and challenging mental health condition that can significantly impact various aspects of a person's life, including motivation, energy levels, and self-esteem. It's not uncommon for individuals with depression to feel overwhelmed, unmotivated, and experience guilt about not being able to contribute as much as they would like in different areas of their lives, including helping with household tasks or finances.
Feeling useless or guilty for not being able to do certain things can be a symptom of depression rather than laziness. Depression can affect your ability to function and make it challenging to meet responsibilities or take on new tasks. It can be a vicious cycle where feeling down and unmotivated can lead to increased guilt, which, in turn, exacerbates depressive feelings.
It's essential to be compassionate with yourself and recognize that you are facing a genuine mental health challenge. Seeking professional help from a therapist, counselor, or mental health professional can be beneficial in understanding and addressing your depression. They can provide support, coping strategies, and treatment options to help you manage your depression and gradually improve your well-being.
Furthermore, involving your mother in your journey towards healing and better mental health can foster understanding and support within your household. Open communication can help her better comprehend your struggles and challenges, leading to more empathy and emotional support.
Remember, you are not alone in dealing with depression, and reaching out for help is a sign of strength, not weakness. Taking small steps toward self-improvement and seeking support can gradually lead to positive changes in your life. Recovery from depression can take time, but with the right resources and support, it is possible to find relief and make progress toward a healthier and more fulfilling life.