I'm sorry to hear that you're feeling this way. Going through a difficult time after a breakup, especially when your ex moves on to get married, can be challenging. It's natural to feel a range of emotions, including sadness and depression. Here are some suggestions to help you cope and heal:
Allow yourself to grieve: It's okay to feel sad and take some time to process your emotions. Acknowledge your feelings rather than suppressing them.
Reach out for support: Talk to friends, family, or a therapist about what you're going through. Sharing your feelings with others can be cathartic and can help you gain perspective.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation. This could be exercise, hobbies, spending time in nature, or anything that makes you feel good.
Limit contact with your ex: It's essential to create some distance to allow yourself to heal. Unfollow them on social media if it helps you not to constantly see updates about their life.
Avoid dwelling on the past: While it's normal to reminisce, try not to constantly think about what was or what could have been. Instead, focus on the present and future possibilities.
Set new goals: Rediscover your passions and set new personal goals. This can help you shift your focus away from your past relationship and create a new sense of purpose.
Seek professional help if needed: If you find that your feelings of depression persist and are affecting your daily life, consider talking to a mental health professional. They can provide additional support and guidance tailored to your situation.
Practice mindfulness and meditation: Mindfulness techniques can help you stay present and reduce rumination. Meditation can also be a useful tool in managing stress and anxiety.
Give yourself time: Healing from a breakup takes time, and it's different for everyone. Be patient with yourself and trust that things will get better in time.
Surround yourself with positive influences: Spend time with people who uplift and support you. Positive relationships can make a significant difference in your healing process.
Remember, healing is a process, and it's okay to have setbacks or moments of sadness along the way. Be gentle with yourself and know that, with time and effort, you can move forward and find happiness again.