I'm sorry to hear that you're feeling this way. Being a teenager can be challenging, and it's not uncommon to experience self-doubt and insecurities. Here are some suggestions that may help you navigate these feelings:
Focus on self-acceptance: Embrace yourself as you are, including your physical appearance. Remember that everyone is unique and that your worth goes beyond just your looks or physical strength.
Identify your strengths: Discover and cultivate your talents and interests. Engaging in activities you enjoy and excel at can boost your confidence and help you build positive connections with others who share similar interests.
Develop self-confidence: Confidence can be attractive to others. Work on building your self-esteem by setting achievable goals and celebrating your accomplishments.
Be kind to yourself: Avoid being overly critical of yourself. Practice self-compassion and treat yourself with the same kindness and understanding you would offer a friend.
Find supportive friends: Seek out friends who appreciate you for who you are and support you. Surrounding yourself with positive influences can make a significant difference in how you feel about yourself.
Communicate with your crush: If you feel comfortable, consider having an open and honest conversation with your crush. It's essential to be yourself and not try to be someone you're not to impress them. Remember that feelings can change, and if they're not interested, it doesn't define your worth as a person.
Engage in regular physical activity: Physical activity can help improve your overall well-being and boost your confidence, irrespective of your body shape or size. Find an activity that you enjoy, whether it's walking, cycling, dancing, or any other form of exercise.
Explore new interests: Trying out new hobbies or activities can broaden your horizons and introduce you to different social circles.
Seek support: Talk to someone you trust about how you're feeling. This could be a family member, friend, teacher, or school counselor. Sharing your thoughts and emotions can be very helpful.
Focus on personal growth: Concentrate on developing as an individual. Set academic, personal, or creative goals that you can work towards, and celebrate your progress.
Remember that adolescence is a time of growth and self-discovery. It's natural to experience ups and downs, and things can change over time. Be patient with yourself, and remember that you are valuable and deserving of love and respect, regardless of how others might treat you. If you find that your feelings of sadness or isolation persist, consider seeking professional support from a therapist or counselor who can offer personalized guidance and help you build coping strategies.