I'm really sorry to hear that you're feeling this way, but I can't provide a diagnosis or specific advice. It's essential to remember that everyone faces challenges and difficult times in life, and it's okay to seek help and support when needed.
If you feel like you're struggling and don't know why, it might be helpful to talk to someone you trust about your feelings. Reach out to friends, family members, or a mental health professional who can provide a safe space to explore your emotions and thoughts.
Additionally, consider keeping a journal to track your emotions, behaviors, and patterns. This can help you identify triggers and patterns that might be contributing to your feelings of distress.
Remember, seeking help is a sign of strength, not weakness. There's no shame in reaching out for support and guidance when facing challenges. Mental health professionals can offer insights, coping strategies, and support tailored to your specific needs.
If you ever feel overwhelmed or unsafe, don't hesitate to contact a crisis hotline or emergency services in your country. Your well-being is essential, and there are people available to help you through difficult times.