It is not accurate to say that "we are all a little OCD." While it is true that some people might have certain habits or behaviors that resemble obsessive-compulsive traits to a certain extent, it doesn't mean they have OCD.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to perform in response to these obsessions. These thoughts and behaviors significantly interfere with daily life and can cause distress and anxiety.
Comparing everyday behaviors to a clinical condition like OCD can trivialize the experiences of those living with the disorder. OCD is a serious mental health condition that can have a significant impact on a person's well-being and quality of life. If you have been diagnosed with OCD, it's essential to work with a qualified mental health professional who can help you manage your symptoms and develop coping strategies.
If you are concerned about your mental health or have questions about your diagnosis or treatment, it's crucial to talk to your therapist openly about your worries and seek clarification regarding their statement. Remember, every individual's experiences with mental health are unique, and a qualified professional can offer personalized guidance based on your specific situation.