It's not uncommon to feel depressed or upset about something that might seem small or irrational to others. Our emotions and reactions are not always directly proportional to the size or significance of the triggering event. What might seem small to someone else can have a significant impact on you due to your unique experiences, beliefs, and sensitivities.
Here are some steps you can take to help yourself get over this:
Acknowledge your feelings: Allow yourself to acknowledge and accept the emotions you're experiencing, regardless of how small or irrational they may seem. It's okay to feel what you feel, and it's a natural part of being human.
Validate your emotions: Remember that your emotions are valid, and it's essential not to judge yourself for having them. Everyone faces different challenges, and what matters is how you respond to and cope with these feelings.
Seek understanding: Try to explore why this seemingly small thing is affecting you so deeply. There might be underlying reasons or past experiences that are triggering these emotions. Reflect on what the event represents for you personally.
Talk to someone you trust: Choose someone you feel comfortable talking to, such as a close friend, family member, or a supportive individual in your life. If you don't feel ready to discuss it with someone close, consider talking to a mental health professional who can provide a non-judgmental and safe space to explore your feelings.
Remember you're not alone: Many people struggle with feelings that they believe are irrational or unwarranted. Sharing your feelings with someone can help you realize that it's a common experience, and they may offer a fresh perspective.
Challenge negative thoughts: Try to identify any negative thought patterns associated with this event and work on challenging and reframing them. Cognitive Behavioral Therapy (CBT) techniques can be helpful for this purpose.
Practice self-compassion: Treat yourself with kindness and compassion. Be patient with yourself as you work through your feelings.
Consider professional help: If your feelings of depression persist or become overwhelming, seeking help from a mental health professional can be beneficial. They can help you navigate your emotions and develop coping strategies.
Remember that reaching out for support is a sign of strength, not weakness. Talking to someone about your feelings can help you process and move forward, and it's an essential step in your journey toward healing and emotional well-being.