I'm really sorry to hear that you're feeling this way due to your CGPA. Remember that your academic performance is just one aspect of your life, and it doesn't define your worth or potential. It's essential to take a step back and approach the situation with a positive mindset. Here are some steps you can consider taking to address your feelings and improve your situation:
Reach out for support: Talk to someone you trust about how you're feeling, such as a friend, family member, or counselor. Sometimes, just sharing your emotions can provide relief and help you gain a fresh perspective.
Understand your emotions: Acknowledge your feelings of disappointment or frustration. It's okay to feel down about your CGPA, but it's essential to use those emotions constructively to find a way forward.
Identify the underlying issues: Reflect on what might be contributing to your low CGPA. Are there specific subjects you struggle with, or is there something else affecting your academic performance?
Seek academic assistance: If you're having difficulty with certain subjects, consider seeking help from your teachers, professors, or academic advisors. They can provide guidance, additional resources, or tutoring.
Create a study plan: Develop a structured study plan that includes specific goals and deadlines. Breaking down your workload into manageable tasks can make it feel less overwhelming.
Prioritize self-care: Make sure you're taking care of yourself physically and mentally. Get enough sleep, eat well, exercise, and engage in activities that bring you joy and relaxation.
Stay organized: Keep track of assignments, exams, and important dates using calendars or productivity tools. Staying organized can reduce stress and help you manage your time effectively.
Consider seeking professional help: If you find that your feelings of depression persist and significantly impact your daily life, it's essential to consider seeking professional help from a therapist or counselor. They can provide specialized support and strategies to cope with your emotions and improve your overall well-being.
Focus on improvement, not perfection: Remember that it's okay to make mistakes and face challenges. The most important thing is to learn from them and work towards improvement.
Explore alternative paths: If you're consistently struggling with your current academic program, it might be worth considering other options, such as exploring different fields of study or pursuing alternative educational paths like vocational training or online courses.
Lastly, don't be too hard on yourself. It's okay to face setbacks and difficulties; what matters is how you respond and grow from them. You have the potential to overcome challenges and find success in various ways. Take things one step at a time, and don't hesitate to ask for help when you need it.