I'm really sorry to hear that you're feeling this way. Dealing with depression can be challenging, especially when you feel like you don't have support from others. While it's essential to seek professional help for depression, there are some things you can do on your own to improve your well-being:
Reach out to someone you trust: Even if your parents might not fully understand your feelings initially, talking to someone you trust, like a friend, sibling, or another family member, can be helpful. Sometimes, having someone to listen and empathize with you can make a significant difference.
Engage in activities you enjoy: Depression can make it hard to find joy in things, but try to engage in activities you used to enjoy or try out new hobbies. Doing things you like can provide a temporary distraction and lift your spirits.
Physical activity: Exercise can have positive effects on mood and mental health. Try to incorporate some form of physical activity into your daily routine, even if it's just going for a walk outside.
Mindfulness and relaxation techniques: Practice mindfulness, deep breathing, or meditation to help manage stress and anxiety. These techniques can help you feel more grounded and centered.
Journaling: Consider writing down your thoughts and emotions in a journal. Expressing yourself on paper can be therapeutic and help you gain insights into your feelings.
Limit negative influences: If you find that certain people or activities contribute to your feelings of depression, try to distance yourself from them. Surround yourself with positive influences and people who support you.
Educate yourself about depression: Learning more about depression can help you understand what you're going through and provide some insight into possible coping strategies.
Set achievable goals: Start with small, achievable goals each day. Completing tasks, no matter how simple, can give you a sense of accomplishment.
Establish a routine: Having a daily routine can provide a sense of stability and structure, which can be helpful during challenging times.
Consider seeking professional help: While self-help strategies can be beneficial, it's crucial to talk to a mental health professional about your feelings. They can provide guidance, support, and potentially recommend therapy or other treatment options that may be helpful for you.
Remember that it's okay to ask for help and seek support from others. Depression is a serious condition, and you don't have to go through it alone. If you ever feel overwhelmed or in crisis, don't hesitate to reach out to a trusted adult, a counselor at school, or a helpline in your country.