I'm really sorry to hear that you're going through such a tough time. Coping with failure can be incredibly challenging, but remember that it's not the end of the road. There are several ways you can cope with this situation and start moving forward:
Seek support: Don't hesitate to reach out to family, friends, or even professional counselors. Talking about your feelings and struggles can be incredibly helpful and provide you with the emotional support you need.
Accept and embrace your emotions: It's natural to feel sad, disappointed, and frustrated after experiencing failure. Allow yourself to process these emotions without judgment. It's okay to take some time to grieve and come to terms with what happened.
Set realistic goals: If pursuing engineering through the JEE seems overwhelming at the moment, consider exploring other career paths or alternate ways to achieve your dreams. There are numerous avenues to success, and it's essential to find a path that suits your strengths and interests.
Learn from your experiences: Reflect on what went wrong in your preparation and identify areas for improvement. Use these insights to make a better plan for your future endeavors.
Break tasks into smaller steps: If you decide to attempt the JEE again or pursue another goal, break down the preparation process into smaller, manageable tasks. Taking small steps can help you regain a sense of control and build momentum.
Take care of your physical health: Depression can take a toll on your body as well as your mind. Try to maintain a healthy lifestyle by eating well, getting enough sleep, and engaging in regular exercise.
Explore new interests and hobbies: Take this time as an opportunity to explore activities that bring you joy and fulfillment. Engaging in hobbies can help take your mind off negative thoughts and provide a sense of purpose.
Avoid self-blame: Remember that failure is a part of life, and it doesn't define your worth as a person. Avoid self-blame and practice self-compassion. Treat yourself as you would treat a friend going through a similar situation.
Seek professional help if needed: If your depression is severe and persistent, consider seeking help from a mental health professional. They can provide specialized support and guidance tailored to your individual needs.
Stay hopeful: It's essential to maintain a sense of hope for the future. Remember that setbacks are temporary, and with time and effort, you can find new opportunities for growth and success.
Please remember that it's okay to take your time to heal and recover. Be patient with yourself and remember that seeking help is a sign of strength, not weakness. There are people who care about your well-being and are willing to support you through difficult times.