I'm really sorry to hear that you're feeling this way. It's important to take care of your mental health, and seeking support is crucial. When it comes to joining the military, mental health considerations can indeed play a role, but it doesn't necessarily mean that having a history of depression automatically disqualifies you. Each branch of the military has its own specific guidelines and criteria, so it's best to research the policies of the branch you're interested in.
Here are some general steps and advice to consider:
Seek professional help: First and foremost, if you haven't already, consider reaching out to a mental health professional to discuss your feelings of depression. They can provide support, guidance, and help determine the best course of action for your well-being.
Be honest during the recruitment process: If you decide to pursue joining the military, it's essential to be honest during the recruitment process. They may ask about your medical history, including mental health, and lying or withholding information could have more severe consequences.
Understand the military's mental health policy: Research the specific mental health policies of the military branch you're interested in joining. Some branches may have more lenient policies, especially if the depression is in your past and you have received proper treatment.
Document your mental health journey: If you have struggled with depression but have sought help, keep a record of your mental health journey. This can include records of therapy sessions, medications (if any), and any improvements or progress you have made.
Talk to a military recruiter: If you have questions or concerns about how your depression may impact your eligibility, consider speaking with a military recruiter. They can provide more specific information and guidance based on the policies of their branch.
Consider other career options: While joining the military might be a dream, it's essential to have backup plans in case it doesn't work out at this time. Explore other career paths that interest you and align with your skills and passions.
Prioritize self-care: Take time to focus on your mental health and well-being. Engage in activities that bring you joy, practice stress-reduction techniques, and seek support from friends, family, or professionals.
Remember that mental health is essential, and seeking help does not diminish your value or potential. The military wants to ensure the well-being of its recruits, so they carefully evaluate all aspects of your health. If the military is not an option for you right now, it doesn't mean it won't be in the future. Taking care of your mental health can open up more opportunities down the road.
Finally, please consider speaking to a mental health professional about what you're going through. They can provide personalized support and help you navigate through these challenging times. Don't hesitate to reach out for help – there is support available for you.