I'm sorry to hear that you're feeling this way. Experiencing disappointment from the people you care about can be tough and may lead to feelings of sadness. It's important to remember that emotions like these are normal and valid. Here are some steps you can take to help cope with these feelings and move forward:
Acknowledge your feelings: Allow yourself to feel and process the emotions you are experiencing. It's okay to be upset or disappointed; don't try to suppress your feelings.
Talk to someone: Reach out to a friend, family member, or someone you trust about what you're going through. Sharing your feelings can help lighten the burden and provide you with support.
Self-compassion: Be kind to yourself. Understand that you are not defined by one day or one event. Birthdays can be emotionally charged, but it's essential to remember that your worth is not determined by the actions of others.
Focus on the positive: While it's natural to feel upset about your friends and dad, try to shift your focus to the people who did remember and celebrate with you. Value those who were there for you and made your day special.
Communicate your feelings: If you feel comfortable doing so, talk to your friends and dad about how their actions made you feel. Sometimes, there might be a misunderstanding or a valid reason behind their behavior.
Engage in self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation. This could be anything from reading a book, going for a walk, or pursuing a hobby.
Avoid self-blame: Remember, you can't control other people's actions or feelings. Don't blame yourself for their choices or actions.
Seek professional help if needed: If your feelings of depression persist or become overwhelming, consider talking to a mental health professional. They can provide you with the necessary support and guidance to cope with your emotions effectively.
Cultivate gratitude: Focus on the positive aspects of your life and the people who genuinely care about you. Gratitude can help shift your perspective and bring more positivity into your life.
Give it time: Healing takes time, and it's okay to take the necessary time to process your emotions fully.
Remember that it's okay to seek help and support during challenging times. You don't have to go through this alone. Surround yourself with people who uplift and care for you, and don't hesitate to ask for help when you need it.