It's important to talk to someone who can help, though, such as a trusted adult, a parent or guardian, a school counselor, or a mental health professional. They can offer support, guidance, and assistance in understanding and coping with what you're going through.
It's not uncommon for teenagers to experience periods of sadness, stress, or anxiety due to various factors like hormonal changes, academic pressures, social challenges, or family issues. However, persistent and severe depression requires attention and intervention from professionals to understand its root causes and develop effective coping strategies.
Remember, seeking help is a sign of strength, and reaching out to someone can make a significant difference in your well-being. Don't hesitate to talk to someone you trust about what you're going through so that they can help you get the support you need.