It's important to be honest with your healthcare provider about your experiences, even if it feels challenging to discuss. They are there to help you, and open communication is crucial for providing the appropriate care.
Here are some steps you can take to approach the situation:
Be honest: Start by being honest about your weight loss journey, including the fact that you have been restricting your food intake.
Express your concerns: If you're comfortable doing so, explain why you felt the need to starve yourself. It could be due to body image issues, emotional distress, or other underlying reasons.
Share your feelings: If you are struggling with any emotions or thoughts related to your weight loss or body image, don't hesitate to talk about them with your doctor.
Discuss your goals: Let your doctor know if you want to maintain a healthier approach to weight management and improve your overall well-being.
Mention any physical or emotional symptoms: If you have experienced any negative physical or emotional effects from your weight loss, such as fatigue, dizziness, or changes in mood, inform your doctor.
Ask for help: Request support and guidance from your doctor to develop a healthier approach to weight management, which may include talking to a mental health professional, a nutritionist, or a dietitian.
Participate in the conversation: Be an active participant in your healthcare. Ask questions and seek clarification if needed.
Remember that doctors are bound by patient confidentiality, so anything you discuss during your appointment will remain confidential. They are there to provide care, understanding, and support, and they will work with you to address your concerns and help you find healthier ways to manage your weight and overall well-being. Seeking help is a brave and essential step towards a healthier and happier life.