I'm really sorry to hear that you're going through such a tough time. Breakups can be incredibly difficult and can trigger a lot of emotions, especially after such a long-term relationship. It's completely normal to feel sad, lonely, and overwhelmed. Here are some pieces of advice that may help you during this difficult period:
Allow yourself to grieve: It's important to give yourself the time and space to process your emotions. Allow yourself to feel the sadness and acknowledge that it's okay to grieve the end of your relationship.
Seek support: Reach out to friends, family, or a support group who can offer a listening ear and understanding. Sometimes, sharing your feelings with others can help alleviate the pain and loneliness.
Professional help: Consider speaking with a therapist or counselor who can provide you with guidance and coping strategies to deal with your depression and the breakup. They can offer a neutral perspective and help you navigate through this challenging phase.
Take care of yourself: During times of emotional distress, it's crucial to prioritize self-care. Focus on eating well, getting enough sleep, and engaging in activities that bring you joy and comfort.
Stay active: Engage in physical activities like walking, jogging, or yoga. Exercise can help improve your mood and release endorphins, which are natural mood boosters.
Avoid isolation: It's easy to isolate yourself when you're feeling down, but try to stay connected with others and avoid withdrawing completely. Social interactions, even if they are brief, can make a significant difference.
Set small goals: Start with achievable goals each day. This could be something as simple as going for a short walk, trying a new recipe, or picking up a hobby.
Limit contact with your ex: While it's tempting to stay in touch with your ex, especially after such a long relationship, it's usually better to limit or avoid contact, at least until you've had time to heal.
Avoid excessive use of substances: It's common for people to turn to alcohol or other substances during difficult times, but this can lead to further emotional instability. Seek healthier ways to cope.
Be patient with yourself: Healing takes time, and it's okay to have ups and downs. Be kind and patient with yourself as you work through your emotions and the healing process.
Remember that it's essential to seek professional help if you find yourself struggling to cope with depression or the breakup. With time and support, you will begin to rebuild your life and find happiness again.