This could be a friend, a family member, a teacher, or a school counselor. They might be able to offer understanding and support during this tough time.
Seek professional help: If you suspect you might be struggling with depression, it's essential to speak to a mental health professional. They can properly assess your situation and provide guidance and potential treatment options. Remember that seeking help is a sign of strength, not weakness.
Break tasks into smaller steps: When faced with overwhelming tasks, it can be helpful to break them down into smaller, more manageable parts. Focus on completing one small step at a time. Celebrate each accomplishment, no matter how small, as it can boost your motivation.
Create a supportive environment: Find a quiet and comfortable space to do your homework. Surround yourself with things that make you feel good, like soft music, a favorite snack, or a comforting object. Having a supportive environment can make a difference.
Set realistic goals: Set achievable goals for your homework. Understand that it's okay if you don't finish everything at once. Set aside a reasonable amount of time for work, and take breaks when you need to.
Practice self-compassion: Remember that it's okay to struggle sometimes, and you don't have to be perfect. Treat yourself with kindness and understanding, just as you would to a friend who's going through a tough time.
Engage in activities you enjoy: Incorporate activities that bring you joy and relaxation into your day. This could be hobbies, spending time with loved ones, or simply spending time in nature.
Consider talking to your mom: If you feel comfortable, try to have an open and honest conversation with your mom about how you're feeling. Explain that you're finding it challenging to do your homework due to your emotions. It's possible that she may not fully understand what you're going through, and communication might help.
Advocate for your well-being: If you find it difficult to talk to your mom directly, consider seeking help from a teacher, school counselor, or another trusted adult who can help advocate for your well-being and discuss the situation with your mom.
Focus on your mental health: Remember that your mental health is essential. If you find that homework is adding significant stress and worsening your emotional state, prioritize seeking help and support.
Keep in mind that these are just suggestions, and it's crucial to consult with a mental health professional who can offer personalized advice and support based on your specific situation. Your well-being is essential, so don't hesitate to reach out for help.