The signs that your body is getting ready to deliver the baby naturally without interventions (such as an epidural) can vary from woman to woman and even from one pregnancy to another. However, some common signs that indicate labor is progressing and your body is preparing for delivery include:
Regular and Increasing Contractions: Contractions become more frequent, longer, and stronger as labor progresses. They may start as mild cramps and gradually intensify.
Dilating and Effacing: During a vaginal exam, your healthcare provider will check the dilation (opening) and effacement (thinning) of your cervix. As labor progresses, the cervix will gradually open up and become thinner.
Bloody Show: A pinkish or brownish mucus discharge (bloody show) may indicate the release of the cervical plug and a sign that labor is approaching.
Water Breaking: The amniotic sac may rupture, leading to the release of amniotic fluid. This can happen as a sudden gush or a slow trickle.
Pressure and Pelvic Discomfort: You may feel increased pressure and discomfort in your pelvic area as the baby descends into the birth canal.
Back Pain: Some women experience back pain or pressure as the baby moves into position for birth.
Increased Energy: Some women experience a burst of energy before labor starts, known as the "nesting instinct."
Gastrointestinal Changes: You may experience diarrhea or nausea as your body prepares for labor.
Baby's Movements: As labor approaches, you may notice a change in your baby's movements. Instead of big, sweeping kicks, you may feel more squirms and rolls as the baby settles into the birthing position.
It's essential to note that each woman's labor experience is unique, and not everyone will experience all of these signs. Additionally, the onset and progression of labor can be different for each pregnancy.
If you plan to have a natural birth without interventions like an epidural, consider discussing your birthing preferences with your healthcare provider ahead of time. They can provide guidance and support to help you achieve your desired birthing experience. Remember that labor can be unpredictable, and it's okay to be open to adjustments if necessary for the health and safety of both you and your baby.