It's important to talk to someone who can, though, such as a trusted adult, a friend, a teacher, or a mental health professional.
Remember, it's okay to reach out for help when you're going through tough times. You don't have to face these feelings alone. There are people who care about you and want to support you.
If you're in immediate crisis or need someone to talk to right now, consider reaching out to a helpline or crisis text line in your country. Many helplines are available 24/7 and can provide a listening ear and support:
- United States: National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)
- United Kingdom: Samaritans at 116 123
- Canada: Crisis Services Canada at 1-833-456-4566
- Australia: Lifeline Australia at 13 11 14
Please prioritize your well-being and talk to someone you trust or a mental health professional about what you're experiencing. There is hope, and there are people who can help you navigate through difficult times.