I'm really sorry to hear that you're feeling this way. It sounds like you're going through a difficult and overwhelming time. Please know that you don't have to face this alone, and there are people who want to help you. While I'm not a mental health professional, I can offer some suggestions for seeking support and coping with these challenges:
Reach Out for Help: Talk to someone you trust about what you're going through. This could be a friend, family member, teacher, or counselor. Sharing your feelings with someone can provide emotional support and help you feel less isolated.
Seek Professional Help: Consider seeing a mental health professional, such as a psychologist or psychiatrist. They can provide a proper diagnosis and create a treatment plan tailored to your specific needs. Therapy and, in some cases, medication can be effective in treating depression and anxiety.
Practice Self-Compassion: Be gentle and understanding with yourself. You don't have to be perfect, and it's okay to struggle sometimes. Self-love and self-compassion are essential for healing and recovery.
Start Small: When motivation is low, starting with small achievable tasks can help build momentum and confidence. Celebrate each accomplishment, no matter how minor it may seem.
Exercise and Nutrition: Engaging in regular physical activity and maintaining a balanced diet can positively impact your mood and energy levels.
Limit Stress: Identify sources of stress in your life and try to reduce them where possible. Finding healthy ways to cope with stress, such as mindfulness or relaxation techniques, can be beneficial.
Join Support Groups: Connecting with others who are experiencing similar challenges can help you feel understood and less alone. Look for support groups online or in your community.
Avoid Substance Abuse: While it may be tempting to turn to substances as a coping mechanism, they can exacerbate depression and anxiety in the long run. Seek healthier coping strategies instead.
Engage in Activities You Enjoy: Doing things you love, even if you don't feel like it at first, can bring moments of joy and pleasure.
Create a Safety Plan: If you're feeling overwhelmed and considering harming yourself, create a safety plan that includes contacting a crisis hotline or a trusted person in your life.
Remember, seeking help is a sign of strength, and you deserve support and care. If you ever feel like you're in immediate danger or need someone to talk to, don't hesitate to call emergency services or a helpline in your country.
You can overcome these feelings with the right support and treatment. There is hope for a better future, and people around you care about your well-being. Don't hesitate to reach out and ask for help.