I'm sorry to hear that you're feeling this way. It can be challenging and hurtful when a friend seems to be ignoring you, especially when you've been supportive of them in the past.
Determining whether someone is a "good friend" can be complex, and it's essential to consider various factors. Here are a few things to keep in mind:
Communication: Open and honest communication is crucial in any friendship. Have you talked to your friend about how you're feeling? If not, consider expressing your thoughts and emotions calmly and respectfully. Sometimes, people may not be aware of how their actions are affecting others.
Empathy and Support: True friends are there for each other through both good and challenging times. If your friend was supportive of you when you helped with her depression, you might expect similar support in return. However, people respond differently to various situations, and it's possible that your friend might not fully understand or know how to support you with your depression.
Boundaries: It's important to respect each other's boundaries in any friendship. People have their social circles and obligations, and sometimes, they may spend more time with other friends. However, if you feel entirely excluded and ignored, it may be worth discussing your feelings and expectations regarding the friendship's time and attention.
Changes in Circumstances: People's lives and priorities can change over time. It's possible that your friend's behavior is a result of changes in her life or interests. While this is natural, it's crucial to maintain open communication to understand each other's needs.
Seeking Support: It's okay to lean on friends for support, but it's also essential to have a broader support network, including family, other friends, or professional help, especially if you are dealing with depression. Having a diverse support system can help ensure that you don't rely solely on one person for your well-being.
Remember, friendships are not one-size-fits-all, and they can evolve over time. It's crucial to prioritize your mental health and well-being. If you find that this friendship is consistently causing you distress and you feel unsupported, it might be helpful to seek support from other sources, such as a therapist, counselor, or support group. They can offer guidance and understanding during challenging times.
Lastly, try to be kind to yourself and know that you deserve care and support. Taking steps to build a strong support network and focusing on your well-being can be beneficial in managing depression and fostering healthier relationships.