Feeling like your heart is going to explode could be a physical symptom of anxiety or panic attacks, which can be related to depression in some cases.
Depression and anxiety often coexist and share certain symptoms. Some people with depression may experience intense anxiety or panic attacks, and these can manifest with physical sensations, such as a rapid heartbeat, chest tightness, shortness of breath, or a feeling that their heart is pounding.
However, it's important to remember that these symptoms can also be signs of other medical conditions, so it's crucial to consult a healthcare professional for a proper evaluation and diagnosis.
If you are experiencing distressing physical symptoms, including those related to your heart, I strongly recommend seeking immediate medical attention. Reach out to a healthcare provider or go to the nearest emergency room to get the appropriate evaluation and treatment.
Additionally, if you haven't already, talk to a mental health professional about your depression symptoms. They can provide you with a comprehensive assessment, diagnosis, and develop a suitable treatment plan to address your specific needs.
Remember, seeking professional help is essential to better understand and manage both the emotional and physical aspects of your depression. You don't have to navigate this on your own, and there are resources available to support you in your journey to wellness.