I'm really sorry to hear that you're going through such a difficult situation with your mom. It's disheartening when attempts at communication are not successful, and it can take a toll on your mental and emotional well-being. Dealing with a strained relationship with a parent can be incredibly challenging, but there are steps you can take to cope with the situation:
Seek emotional support: Reach out to friends, other family members, or people you trust to talk about your feelings and experiences. Having someone to confide in can provide you with emotional support during this tough time.
Consider professional help: If you're feeling overwhelmed and depressed, speaking to a mental health professional can be beneficial. A therapist or counselor can offer guidance and coping strategies to navigate your emotions and help you manage the situation.
Practice self-care: Take care of yourself physically and emotionally. Engage in activities that you enjoy and that promote well-being, such as exercise, hobbies, or spending time with supportive friends.
Set boundaries: If possible, establish healthy boundaries with your mom to protect your well-being. Boundaries can help limit the emotional impact of negative interactions.
Write your feelings down: Keeping a journal can be a helpful way to express your emotions and thoughts. It allows you to release pent-up feelings and gain clarity about your experiences.
Consider family therapy: If you believe your mom might be open to it, family therapy can be a constructive way to address communication issues and work toward resolving conflicts.
Seek mediation: If you find it challenging to communicate directly with your mom, consider involving a neutral third party, such as a family friend or mediator, to facilitate conversations and foster understanding.
Focus on personal growth: Concentrate on personal development and building a positive sense of self. Engaging in activities that help you grow and become more self-confident can be empowering.
Reach out to local resources: If you need additional support, seek out local community resources or support groups that might be able to offer guidance or assistance.
Avoid self-blame: Remember that your mom's behavior is not your fault. It's essential to recognize that you can't control her actions, but you can control how you respond and take care of yourself.
Always remember that your feelings are valid, and seeking help is not a sign of weakness. There are people who care and want to support you through difficult times. Don't hesitate to reach out to friends, family, or professionals to talk about your experiences and get the help you need to navigate through this challenging situation.