If you're feeling depressed about your IQ or any other aspect of yourself, it's important to remember that intelligence is just one aspect of a person's abilities and qualities. IQ scores don't define your worth as a human being, and there are many other factors that contribute to a person's success and happiness in life.
Here are some suggestions that might help you cope with these feelings:
Seek professional help: Consider talking to a mental health professional, such as a therapist or counselor. They can provide you with support and guidance to navigate through your emotions and challenges.
Challenge negative thoughts: Try to identify and challenge negative thoughts or beliefs about yourself. Focus on your strengths and positive qualities instead of fixating on perceived shortcomings.
Set realistic goals: Set achievable and meaningful goals for yourself. Working towards and accomplishing these goals can boost your self-esteem and provide a sense of accomplishment.
Practice self-compassion: Be kind and gentle to yourself. Everyone has their strengths and weaknesses, and it's essential to treat yourself with the same kindness and understanding you would offer to a friend.
Focus on personal growth: Instead of fixating on IQ scores, focus on personal growth and learning. Intelligence can be cultivated and developed over time through education and experiences.
Engage in activities you enjoy: Participate in activities that bring you joy and fulfillment. Whether it's hobbies, sports, arts, or anything else, engaging in activities you enjoy can lift your mood and provide a sense of purpose.
Build a support network: Surround yourself with supportive and understanding people who appreciate you for who you are.
Limit comparisons: Avoid comparing yourself to others, as it can lead to negative feelings and self-doubt. Remember that everyone is unique and has their own strengths and weaknesses.
Consider broader measures of intelligence: Intelligence is not solely determined by IQ scores. Emotional intelligence, creativity, empathy, and other qualities are also essential for personal and social success.
Seek inspiration from others: Read about people who have achieved success despite facing challenges. Their stories can serve as motivation and remind you that you, too, can overcome obstacles.
Remember, if you find that depression persists or interferes with your daily life, don't hesitate to seek professional help. Talking to a mental health expert can be immensely beneficial in understanding and addressing your feelings and concerns.